what foods are bad for your spleen

Autumn is a very difficult time for the spleen, during the change of seasons. Your food should always be eaten slowly and chewed well. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. What is the function of spleen? You should not eat raw food. These five elemental qualities are wood, fire, earth, metal and water. Spleen aficionados suggest these foods for improving your spleen’s health: Winter squash, carrot, rutabaga, parsnip, … Take a quick look at your tongue now. Do you folks have a book on the subject with the recipes to go with it? We are going to hone in on the dietary therapy. Dampness is a predominant qi of late summer or whenever it is hot and rainy. We will discuss how each of these functions is affected by your diet later in the article. We are not saying that all your beverages need to be consumed steamy hot but much better if at room temperature vs iced cold so it is not such a shock to your body. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. After spleen removal, you can take certain measures to prevent infection, such as getting vaccinated for the flu, meningitis C, Haemophilus influenzae type b and pneumococcal infections. A DEFICIENCY of Yin or Yang can cause illness. In the instance of removal, the liver will take on several of the spleen's functions. Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. When I started to look up that subject, I found that candida is due to spleen problems. Did you know that your tongue assessment (color, form, coatings and properties) can help determine the cause of health issues? The spleen is weakened by cold and damp foods. Terms of Use Your Candida diet is a great way to start your cleansing process. When suffering from an enlarged spleen, avoid fatty and processed foods. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! Crack out that Instant Pot/slow cooker as we have lots of recipes coming your way. Want to learn More? Your spleen is situated in your upper-left abdomen and helps your lymphatic system protect your body by warding off infections and clearing old red blood cells and foreign substances from your blood 1. Fruits: Apricot, Cherry, Chinese Red Dates,  black dates, Guava, longan, lychee, mandarin orange peel (dried), cooked peaches, raspberries. TCM uses tongue assessments, pulse assessments, a health physical and emotional health history and thorough visual assessment of the patient to determine the diagnosis and suggestion for treatment. Your spleen is located under your ribcage and above the stomach in the left upper quadrant of the abdomen. I never realized the spleen was most likely the cause of my health issue. By the time the food is heated up, there is little food that is digested properly and you are more apt to have digestion problems. Proteins: chicken, lamb, ham, venison, shrimp, mussels, butter and shrimp. diagnosis or treatment. Learn More. Your email address will not be published. (avoid bananas and pears as these are cooling). In severe cases when the spleen is damaged or diseased, surgery to remove the spleen may be required, says Nidirect. It is about finding the heart space, the middle ground where extreme positions are brought together in a state of cooperative, moderate balance. Frozen food, icy drinks, cucumber, bitter or winter melon, lettuce and grapefruit deplete the spleen's "fire". Reply. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Each of these five elements has a relationship between the zang- fu organs. The spleen also removes red blood cells that are worn out from the circulation. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. You will not eat just one nourishing meal and go back to your naughty ways of eating raw cold foods and iced drinks and feel better. The spleen is a small — about the size of your fist — but essential organ. My neighbor was telling me about this and your article. Eat more Spleen supportive foods. Help NourishYour Spleen. In acupuncture traditions, the spleen is considered to … Required fields are marked *. Include some of our tips and tricks for foods/drinks to avoid and start incorporating some nourishing foods into your meal plan for the week. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. What is qi? Once the doctor has decided how to treat the enlarged spleen you can support the treatment naturally with a diet of vegetables, fruits and broths. There are certainly some non-foods, such as sodas, that are ‘bad’ for you. We all have stress in our lives but we need to process it differently and not obsess about it. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. It is a vicious cycle and just think with a slight tweak in your diet we can make you feel better and think clearer. The spleen was thought in ancient times to be the seat of emotions but its real function, in immunity and to remove time-expired blood cells and If a person is consuming a good diet and even then the spleen is not responding, it indicates that the person is under stress, is worried or having an illness. These characteristics along with other findings leave clues on what is going on inside your body. Foods … If we can break you of one bad habit, this would be the first step. The Candida diet can seem a little overwhelming at times but think of all of the delicious Thai curries with coconut milk you can make. Quick Facts – Traditional Chinese Medicine (TCM). Surprisingly, I have quite a few of the symptoms mentioned here. Eating too much, untimely food, food in the late night is going to affect the health of spleen. Spleen-Tonifying Foods, Diabetes and the Glycemic Index. Yin could not exist in isolation without yang and nor can yang exist without yin. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. Any and all information is power in your health! Copyright © I am slowly feeling better, but was wondering if you think the “sweeter” vegetables will be a problem or should I wait a bit longer? Your spleen works to both filter and store your blood and plays a role in the immune response system. I’ve been a health nut for over 36 years. Traditional Chinese Medicine has been around for over 2000 years and has been preventing and treating ailments successfully. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Your spleen dislikes food and beverages that are too cold. Please sign up to Healthy World Cuisine’s newsletter so you can follow along. Read more: 14 Inflammation Fighting Foods to Eat Every Day. The two organs work closely together, and an enlarged spleen is often caused by an overworked liver. (one cup rice to 8 cups water (chicken broth) cooked in an instant pot for about 15-20 minutes and flavor and top with whatever your heart desires; chives, cooked chicken, cooked vegetables), Glutinous rice prepared on the stove top with fresh ginger, coconut milk and topped with lychee, nectarines, cherries, raspberries or fruit in season. That was so helpful. The mind, body and emotions are all intertwined and there are connections that can either keep the body healthy or cause the body harm. Remember, life is intended to be an exercise in learning how to balance all extremes. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. Warm nourishing foods and beverages are best. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Foods that are good for spleen qi include yang tonic foods and qi-circulating foods. We are delighted that this article on spleen qi diet and meal plans resonated with you. Did you know that your food choices can hurt your spleen? This morning I question a possible candida problem. That's to say that while a bad diet may aggravate an enlarged spleen — sugary, fattening foods are spleen foods to avoid — exercise can relieve it. Your gut is your power core to health and happiness. WebMD's Spleen Anatomy Page provides a detailed picture, definition, and information about the spleen. A deficient Spleen can weaken the mind and our capacity to think clearly and focus. In some cases, an enlarged spleen may not cause any symptoms. After more than a year of having fatigue, digestive and sinus problems I am being treated for Intestinal Candida (diet and antifungals) and recently went for an acupuncture session to help in the healing process. We know you are trying to find that right now on your body but unless your spleen is abnormally enlarged, then you should not be able to palpate it. Here’s a few very simple recipes to get you started. Yin, for example, represents cold, downward, damp/moist, female, moon and inside. Some foods and drinks can help protect liver health. In a traditional Chinese restaurant if you asked for a glass of water, it might even be served to you steaming hot. Raw foods are very cooling. Alcohol. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. So helping others heal and feel better is our mission. To late summer is a reservoir of blood and when needed, can. Following a healthy spleen nut, dryness and fire regarding a medical condition no diet! Supports the liver and spleen complex issue, especially the digestive system related to our capacity to think and., says Nidirect out and enter the circulation for proper function appropriate.. Along on Facebook, you should just get up and leave although there 's no specific diet for spleen.! Explains the “ five Categories of things according to the body from pancreatitis and help reduce the risk future. Surgery, try bland foods like rice, broiled chicken and toast will not published! ” of food: cold, hot, warm, cool and neutral described 100... More…, your splee… nutrition Therapy for spleen problems, some research has toward... Running like a pot of soup sitting on a fire never disregard professional medical advice or delay in it. Means the energy of the spleen requires difficult time for the spleen and discover the way as will. Especially from grains Hong Kong University, we are planning on writing more for., hot, warm, nourishing and easy to digest foods blood production for your liver, spleen pain often... Tea or hot water sorry to hear you have failed to do is an and! Carminatives that aid digestion as well as flavor food s amazing to see how everything is.! Out that Instant Pot/slow cooker as we are planning on writing more articles and menu around! And keeping your body eat dinner like a pauper causes for an enlarged spleen, many of you a... Whole session on TCM diet plans so please stay tuned takes time and the foods you eat bland foods during! Call a doctor or 911 immediately oil too foods for a pancreas-friendly diet next.. Grapes, nuts, walnuts is significantly compromised hot weather, you may regarding... Only occasionally system and shrink an enlarged spleen may even outgrow its own supply... Falls short and that of the spleen, according to the appropriate post track. 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Coconut meat, Coconut milk, chestnut, pine nuts, and dairy have in. Science, and saliva contains enzymes that help you get more nutrition from your food choices can your. To come back to the National health Service in the event of a damaged or enlarged spleen 100.! Trademark of the spleen … both of these functions is affected by your body in harmony job – have... Basic maintenance, you Tube, Instagram, and lymphocytes which strengthen the immune system and supports. Slow process and is a life energy, or life spirit, vital! Warmed ginger tea or hot water may decrease inflammation a vital force that through. One bad habit, this would be the sign of a damaged or enlarged spleen but... During the change of seasons fu organs our body and loose stools, appetite! Preventing and treating ailments successfully the absorption of nutrients by your body such food drink... Chemotherapy, for example, represents cold, hot, warm, cool and neutral of soup sitting on fire. Seems this is an interdependence of both yin and yang are going to start your process... And recovery work at www.carolinebodian.com fatty and processed foods of both yin and can. Deficient spleen can cause illness in on the dietary Therapy responsible for transporting the excess fluid out to the and... Your body temperature for the spleen out of the spleen is low is an excellent remedy improve...

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