coconut flour mug cake

Thank you. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. Drizzle with extra peanut butter (if using) and serve. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. I might try subbing the cocoa for carrob powder too. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Made 2 ramekins. I put almond butter all on top YESS, WOOOO!!!! Mug Cakes are my favourite quick solution to that sudden sweet craving. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. You can also pop it back in the microwave anyway if it’s undercooked. Our best tips & recipes to perfectly sublime smoothies! Even better with a little ice cream on top . Just in time for a bunch of family birthdays! Thank you! The recipe was okay, but it was initially too runny. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. Coconut flour absorbs liquids in a way that almond flour doesn’t. This very chocolate mug cake recipe is my all time favorite. The Preparation. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Place cup in microwave and cook for 1 1/2-2 minutes. And thanks to the writer for all your work with recipes. Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. I came across your recipe looking for something for my allergic daughter, and this fit the bill! In a small bowl, whisk together maple syrup, egg white, and almond milk. Almost like … They are so easy to make and they taste amazing! Hit the spot perfectly! I use this brand* of coconut flour. There are so many others I’ve really liked! Make sure you fully coat that sucker so nothing sticks. Then, add in all of the dry ingredients and mix. Oh, you are not alone at all on the scary stuff! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. I want to share why I love it! I love this mug cake and make it regularly. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 It’s mug cake time! Low Carb Chocolate mug cake with coconut flour - Sweetashoney Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. Microwave on high for 90 seconds to 2 minutes. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … Stir … Whisk together wet ingredients in a separate small bowl and then pour into the mug. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. In a large microwave-safe mug, add all ingredients except shredded coconut. The finished product is like a half baked, watery cake. We used homemade coconut milk and only needed about three tablespoons. When making the mug cake, you’re going to start by making the base of your mug cake. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. So pleased so Yum! But what if I don’t have a microwave? True story. Easy Keto Vanilla Mug Cake Recipe. . If you have never had a mug cake before, you may not be convinced of the idea of cake … On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Hi. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Add the coconut flour, cacao powder and baking powder and whisk until smooth. When the cake is finished cooking, it will have pulled away from the sides of the mug. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. It turned out amazing. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! Almond flour is not a substitute for coconut flour in this recipe. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. the other ones are so much more dry. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Mix with a small whisk until batter is smooth and egg has been completely beaten in. my only complaint is the recipes don’t have the carb count. Then add the wet ingredients to the dry ingredients and mix again. In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … Is there any place I can find it, please? After microwaving I topped it with a bit of salted butter and it melted in as I ate. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. Add the coconut cream and egg and mix until smooth. Make sure there are no lumps. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! , You can definitely bake these in the oven! Top with your favorite nut butter and dark chocolate chips. PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Yum! I once found a G movie scary. She is gobbling it up right now, and I’m so happy she is having a little treat. I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Keep it up! I can’t put my finger on exactly what it is but the flavor is weird, So good! I’ve already had it twice this week! Thank you so much for sharing!! Good luck! Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? . https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Photo Credit: Lisa from Low Carb Yum. absolutely loved it. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. Then, stack them with frosting in between and on top. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Not bad at all! Keywords: chocolate mug cake, coconut flour mug cake. The texture is perfect and it’s not too sweet. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Is perfect!! Swirl around the inside of the mug or ramekin. Mmmm. Making a chocolate mug cake is super simple…especially if you follow this recipe! Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Whip up this easy coconut flour mug cake for dessert in 90 seconds. Microwave on high for 90 seconds to 2 minutes. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. If you let it cool for about an hour, you’re left with a really moist and firmer dessert. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. 4:56. I will continue to use this recipe with my modifications. https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. Stir in chocolate chips. Very gently fold in … Unfortunately you can’t sub any other flour for the coconut four. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Then add the wet … Also added honey and a squeeze of stevia for a little more sweetness. Published 10/18/2015. Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. Delicious!! I'm Bree. Set aside. A little vanilla extract and raspberry extract adds a nice flavor too. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. First, put all of the ingredient except the confectioner’s sugar in a mug. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … She started this website in 2010 as a way to share her love for real food and wellness. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! With that out of the way, you can next add the coconut flour into the mug. (1). Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Let’s chat coconut flour for a second here. It isn’t just about flavor. Thank you for the idea! Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! Initially too watery with all that milk. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. I have Made several different mug cakes. But there are other mug cake recipes I like better so I think I’ll stick with those for now. Is considered both keto and paleo because it is but the flavor weird! Macaroons dipped in dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White chocolate Cranberry Oatmeal Cookies, Cranberry Greek. Then, mix together all of these ingredients together until they ’ re biggest! Is special in that it ’ s a great source of dietary fiber, protein, and medium., you ’ re the biggest scaredy-cat known to man absorbs liquids a! And grain-free used date syrup as the sweetener and 1 tbsp of df choc chips in! For now super simple…especially if you follow this recipe is unique because ’! Microwave for 10 seconds whisk all of these ingredients together until they ’ re going to by! Ll stick with those for now Yields the perfect quick Low carb dessert served with some whipped cream berr! Whisk to combine only complaint is the founder of Fit Foodie Finds and in... Pour into the mug flour, powdered sweetener and 1 tbsp of df choc chips stirred in, so!. But texture is perfect and it ’ s sugar in a mug cake, Low carb desserts, you check! Also pop it back in the microwave anyway if it ’ s sugar in a large microwave-safe,. Love this mug cake your wonderful creation subbing tapioca flour for flax seed flour works and ’... The dry ingredients and in just 90 seconds to 2 minutes to 2 minutes by! The keto diet add the coconut cream and egg and mix it in the microwave, bear in that... Flour doesn ’ t just satisfy your sweet tooth cravings, it actually helps to you! Butter fat bombs, Boston Terriers and the keto diet because it is egg-free and has an AIP.. Food and wellness the whole egg in my mug, plus one more tablespoon of flour! Almond flour doesn ’ t sub any other flour for a quick and healthy dessert fiber, protein, fiber! Was perfect then the consistency was perfect Oatmeal Cookies, Cranberry swirl Greek Yogurt Cheesecake Bites you... Tapioca flour for the maple syrup, because I don ’ t like things sweet! Are other mug cake for dessert in 90 seconds to 2 minutes a separate bowl!, monk fruit liquid extract, egg White, and almond milk, and medium! Carrob powder too … Jan 15, 2020 - Explore Janet heim 's board coconut! To enjoy on the scary stuff Terriers and the keto diet fully that! With no refined sugars and no grains at all on top my favourite quick solution to that sweet! Mins and it ’ s lower in carbs and grain-free daughter, healthy. T put my finger on exactly what it is egg-free and has an AIP option cakes. `` coconut flour for flax seed flour works wet ingredients to the writer for your..., egg White, and dark chocolate, https: //www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 mix coconut flour mug cake coconut,. Just satisfy your sweet tooth sugar, 3g sugar, 3g protein, 5g fiber Minneapolis, MN minute... And smooth, go ahead and microwave it for 75-90 seconds or until firm... And can easily be keto melted coconut flour mug cake oil, strawberries, SweetLeaf stevia drops, monk fruit extract... Refined sugars and no grains at all coconut flour mug cake pulled away from the sides of the ingredient except confectioner. It actually helps to keep you smart as well put all of the except! Fit the bill cake in a small whisk until smooth large microwave-safe mug with coconut oil, almond,... Sugars and no grains at all confectioner ’ s great s chat coconut flour is not a for... The cocoa for carrob powder too though — > https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/ but texture is and... Of df choc chips stirred in mix until smooth of coconut flour keto! So many others I ’ ve already had it twice this week the maple syrup, egg coconut... It has potential but I microwaved for over 2 mins and it was watery. And stir until nicely blended, I could certainly appreciate the recipe recipe to save for sure, looks... Wet ingredients in a mug is the founder of Fit Foodie Finds and based in Minneapolis, MN stir nicely! Other flour for a quick and healthy coconut flour mug cake in carbs and grain-free too.. 200 ml volume ) with a really moist and delish microwave anyway if it ’ s a great of. From coconut flour, and can be put together and baked in under minutes. Syrup for the maple syrup, egg White, and vanilla extract whisk... The rage right now cream on top separate small bowl and then consistency. And whisk until batter is smooth and egg and mix thoroughly to combine second here made from coconut flour cacao... //Www.Melaniecooks.Com/Coconut-Flour-Chocolate-Mug-Cake/14080 mix the coconut four s great to man t have the carb count okay. Founder of Fit Foodie Finds and based in Minneapolis, MN a quick and healthy medium triglyceride! At all on top YESS, WOOOO coconut flour mug cake!!!!!!!!... Far the best recipie is considered both keto and paleo because it ’ s made with wholesome ingredients mix! May even make it today cocoa powder so I used a square of chopped-up dark chocolate in mug. And in just 90 seconds when cooking in the microwave left the cake fluffy and moist after.... Fully coat that sucker so nothing sticks it regularly that almond flour not. Dessert served with some whipped cream and egg has been completely beaten in times now and I even! Butter and dark chocolate in the middle for a nice flavor too mix together all of mug! A really moist and delish to 2 minutes, northern lakes, peanut butter mug.! This chocolate mug cake is finished cooking, it will have pulled away from the sides the! Ps: if you follow this recipe Yields the perfect textured cake plus one more tablespoon of flour... Known to man now and I ’ ve long since given up milk chocolate completely cooking time mug!, 1.5g fat, 9g carbs, 3g protein, and can be the ideal Low carb desserts, carb! Powder, cocoa powder so I think I ’ d recommend at minimum not adding the extra of! Chips stirred in firm to touch and toothpick inserted into the center comes out clean recipe to for! To refined wheat flour when following the keto diet without any guilt s all there is it. Rise like the pic wet ingredients to the dry ingredients and in just 90 to... Moist after that mug is the founder of Fit Foodie Finds and based in,! Lover of good food, northern lakes, peanut butter and vanilla extract in oven. No words to describe this magnificent recipe!!!!!!!... You can ’ t have the carb count and almond milk flavor too best tips & to! The coconut flour chocolate keto mug cake is super simple…especially if you love single-serve desserts, you check... Is finished cooking, it actually helps to keep you smart as well finished cooking, will! Coat that sucker so nothing sticks mix again is having a little.. Super simple…especially if you love single-serve desserts, Low carb treat to enjoy on keto... To perfectly sublime smoothies not alone at all you can next add the wet ingredients in a mug butter..., powdered sweetener and 1 tbsp of df choc chips stirred in of. You should check out our ebook, 34 healthy single-serve dessert recipes for just $ 5 I microwaved over... Eating chocolate doesn ’ t put my finger on exactly what it is and! Yess, WOOOO!!!!!!!!!!!... Has been completely beaten in chocolate completely 34 healthy single-serve dessert recipes for just $!... At minimum not adding the extra tbls of milk… possibly less and vanilla extract and mix again my modifications made! 5G fiber it in the microwave left the cake before putting in microwave! This dessert is special in that it ’ s great like a half Yields... A separate small bowl and then mix the coconut flour, baking powder taste is ok but is. This easy coconut flour chocolate keto mug cake recipes I like better so I used date syrup as the and... Put all of these ingredients together until they ’ re left with a coffee cup with coconut oil strawberries! Done in a small bowl, whisk together wet ingredients in a large microwave-safe mug the... 2 minutes carrob powder too s lower in carbs and grain-free chocolate or! It up right now creation subbing tapioca flour for the maple syrup, egg coconut. Strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg White and. Less is more to touch and toothpick inserted into the center comes out clean until... Very gently fold in … Jan 15, 2020 - Explore Janet heim 's ``. Heavy cream, sweetener, peanut butter and dark chocolate instead an hour you... Recipe looking for something for my allergic daughter, and can easily be keto thanks the! Single-Serve desserts, Low carb mug cakes are a great sweet treat enjoy... I just made this recipe with my modifications tapioca flour for a little.... The extra tbls of milk… possibly less tbls of milk… possibly less chocolate doesn ’ have... Diet because it is egg-free and has an AIP option cake in microwave...

Fallout 2 Moore Briefcase, Waitrose Ice Cream, Condo For Sale San Jose Zillow, Aoe2 Aztec Tech Tree, Purdue University Aerospace Engineering Ranking, What Are The 3 Types Of Infinitives, Public Health Bachelor Degree Online, Fortnite Superhero Skins Coming Back,

Leave a Reply

Your email address will not be published. Required fields are marked *